Guided Chakra Balancing Meditation
The Chakras which are controlled by the influence of several factors, are essentially to be kept balance. This is done through the use of modern tools developed by scientists. One of the developments like the chakra guided meditation has been the introduction of a method of doing meditation chakra by using the special generated signals, which can be heard just by using simple gadgets.
Guided Chakra Meditation Free
There is nothing like boasting one-self with energy. There is a good way of doing it through the use of chakra music. The chakras which are controlled by the effect of colours can be vibrated through specially created music of different frequencies. The frequencies at which these chakras vibrate are the chakra music.
Do You Need A Chakra Meditation Script?
Chakras are the main centre of energy in the human body, mentioned by the religious scriptures of the Hindus. They are important to be kept in a balanced position in order to keep the state of the person at normal life. As explained in the guided chakra meditation, the frequencies which makes the chakras vibrate inside the human are called the chakras in the human body.
A Chakra Guided Meditation May Be The Answer
Seven different colours are related to the control of the chakra. They control the colour of one’s life. They are controlled by several factors. Though there has not been any better way than to maintain them by technological inventions. The frequencies which are related to the cause of vibration of the chakras are said to be the seven chakras.
Chakra Meditation Script Discussed
Chakras are not any part of the physical portion of the body. They are considered to be associated with the control of the emotions and feelings in a human. There are special signals responsible to control this chakras. They are termed as the body chakras and have an important role in the control of the emotions and expressions.
Do Beginners Need A Chakra Meditation Script?
There are seven different chakras inside of the body which are associated with the feelings of humans. The control of these parts in an essentially important thing for humans. One must be able to realize that the 7 chakras are controlled different colours. The frequencies at which the resonation occurs are termed as the 7 chakras inside of the human.
Chakra Meditation And Vibrations
This is what is considered to be one of the essential parts of the emotional part of the human being. Maintaining this would be very important for people to take them to the standard level of their mood. Chakras are related to the signals that cause the vibrations of the chakras. This is available at affordable price for people to listen to these signals.
Guided Chakra Balancing Meditation
The connection of the emotions and feelings inside a human is deeply associated with the chakras. If one is able to take certain things into account, then it would be possible for doing reiki chakra balance. One can take the help of important technological methods like the guided chakra meditation that are already in to action; controlling the various factors in life.
We Don't Really Need A Chakra Meditation Script
This has been firstly mentioned in the religious scriptures of the hindus. Chakras are thought to be related to flow of energy in the body. This helps to keep the emotions and feelings at a control level. Of the seven chakras in the body, each is connected to a different colour and the influence of that colour affect the particular chakra.
It explains in the guided chakra meditation script that a chakra is an emotion part of the human body. Each chakra is controlled by a different colour. The presence of that colour in the life would determine whether that emotional part is fine or not. If after analyzing it is found that one of the chakras is not working, then more exposure of that colour is necessary.
One would be able to be at a sound state of mind if the person is able to associate the chakras properly into the life. This would be possible by healing the chakras in the aspect it is necessary. There are techniques as mentioned in the guided chakra meditation free which have been developed which helps people to identify the lacking in a chakra and thereby resolve the problem.
The energy locations in the body are termed as the chakras. This helps to make the body work perfectly in a good coordinated manner. This means that if the chakras are working well the mood of the person would be fine. Therefore through the use of certain special frequencies healing chakras would be possible to be attained. This would allow bringing harmony in the person.
Chakra meditation, or Chakra Healing aims at looking inwards as distinct from looking outwards and looking at surroundings as we do most of the time. Looking outwards often makes us forget what we are and what we are capable of. Meditation leads to our becoming aware of our potential and capabilities or in short achieving self realization. Chakra guided meditation also gives the opportunity to sift, analyze and evaluate what we learn from our experiences in everyday life, thus making it possible to assimilate the correct knowledge and discard the incorrect. Moreover, chakra meditation, or also called Chakra Balancing, reduces tensions and promotes physical and mental relaxation.
The Seven Energy Centers and Guided Chakra Meditation
Guided Chakra Balancing Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as chakras. These are.
*Root Chakra. This chakra is situated at the base of our spine. It is related to the element earth. It controls our health and prosperity.
*Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five “Panchbhutas” or elements. This governs our feelings and reproductive ability.
*Power Chakra. This chakra is also called Solar Plexus and lies on our abdomen just above the naval. This is related to the element fire which governs our metabolism. It also governs our will power and our self confidence.
*Heart Chakra. This chakra lies around our heart and is related to most important of the five elements that is the air. This controls our feelings, relationships and sense of compassion for others.
Using The Guided Chakra Meditation Script
*Throat Chakra. This chakra relates to sound we make or hear and governs our communication ability, creative faculties and reverberations.
*Brow Chakra. This chakra lies between the brows on our forehead and controls the process of visualizing the information stored in our brain.
*Crown Chakra. This chakra comprises of our head and brain which is the true driver of not only our thinking process but all organs of the body. This chakra assimilates analyses all information collected through all our senses and formulates our response. It also continuously updates our knowledge and reflexes.
Chakra Meditation seeks to achieve harmony amongst the seven chakras which gives the spiritual fulfillment. It helps to bring out the spiritual element of our material possessions.
The synchronization of chakras promotes self healing of all physical and mental ailments.
Chakra Meditation involves three techniques in this order.
*Grounding Technique. This technique helps you achieve the feeling of oneness with the earth. Just imagine that there is a root growing out of the base of your spine and entering the earth. This technique requires high degree of mental concentration.
*Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter’s wheel.
*Relaxation Technique. The main part of Chakra Meditation is the Relaxation Technique. Different people have different ways of distressing, so find a way of relaxing which suits you the best and adhere to it. In short, Chakra Meditation aims at relaxing the body and visualizing the flow of energy through the seven chakras.
Here is one of the most common methods of using the guided chakra meditation script.
*Sit or lie down in a comfortable posture like Padmasan.
*Make sure your clothing is loose so that you are free of body tension and then shut your eyes.
*Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.
*Become aware of each organ of your body from foot to the head. Feel the aura around you as well as your clothes. With your eyes shut visualize everything that you would have seen had your eyes been open. Visualize life in darkness!
*Don’t resist any thought. Let any thought come and go without disturbing you.
*Do not resist your awareness of any part of your body or things around you.
There is no particular time of chakra meditation it can be performed at any time convenient to you. The duration should be as per your choice. The posture should be according to your choice and should be comfortable to you.
Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation. This process can also be called Chakra Balancing, or Chakra Healing which are essentially the same thing.
More Information On The Guided Chakra Meditation Script
According to the ancient and spiritually advanced religion of Hinduism, man has seven energy chakras in his body which are the energy reception and transmission centers located from the base of his spine to the crown of his head. Centers of life force, the physical, emotional, psychological or spiritual condition of man depends on the energy flow from these chakras. Thus in order to open these chakras one needs to practice chakra meditation using specific hand movements or mudras along with Sanskrit sound vibrations.
To open the base or root chakra of the Muladhar which stands for group identity, perform the mudra of joining the tips of your thumb and index finger and chant the Sanskrit word ‘LAM’. Remember that the pronunciation of ‘A’ should be ‘Ah’ and sound the ending ‘M’ with ‘Mng’ or a slightly vibrating sound. Think about the location of the chakra between your genitals and anus visualizing its red lotus with four petals symbol.
The Swadhisthana Chakra is an orange lotus with six petals located in the sacral region of a human body. To open this chakra with a guided chakra meditation, in a sitting position, place both your hands on your lap, the right one being on top of the left one, with palms sides up. Gently let the tips of your thumbs touch each other and meditate with the sound ‘VAM’ focusing on the chakra symbol in its proper location.
Symbolized by a yellow lotus with ten petals, the solar plexus or the Manipura Chakra stands for personal power of man. Opening this chakra calls for brings your hands in front of your stomach and then keeping your fingers straight, let the tip of each finger touch its corresponding other, except the thumbs. Cross the thumbs over each other and chant the sound ‘RAM’.
The very important Anahata or the heart chakra given by the vivid green lotus with twelve petals can be opened using the chakra meditation script by sitting cross legged, placing your left hand on your left knee and bringing your right hand in front touching your body at just below the breast with the tips of the index finger and the thumb joined. Concentrate on the central powerhouse chakra and meditate with the sound ‘YAM’
The Vishuddha Chakra of your throat, given by a blue lotus with sixteen petals can be opened by bringing your hands in front of your stomach and joining the tips of your thumbs and crossing all other fingers on the inside of your hands in a way so that the thumbs are pointing upwards. Focus on the chakra and use the sound ‘HAM’
The Ajna Chakra is located between the eyebrows and is known as the Third Eye Chakra symbolized with an indigo lotus with two petals. Opening this chakra by use of the guided chakra balancing meditation, is all about advancing on the spiritual path through advanced meditation. Bring both your hands in front at a level just below the breast bone. Now, join the tips of both of your middle fingers pointing them upwards while bending all other fingers inside, the phalanges of your index fingers touching each other. Now join the tips of your thumbs as well and point them downwards. After the mudra is achieved, chant the most powerful word in the universe of ‘AUM’ or ‘OM’.
The Sahasrara Chakra is the final step of spiritual enlightenment located at the crown of one’s head and symbolized by a vivid violet lotus with a thousand petals. To open this chakra start by using chakra guided meditation. Bring your hands in front of your stomach, and cross all fingers like in a prayer formation. Thereafter lift both your ring fingers and join the tips together and cross your thumbs with the right one over the left and concentrate and meditate by chanting the sound ‘NG’, the sound of creation. Remember not to open this chakra if your root chakra is not strong.
Learn Chakra Healing With a Guided Chakra Meditation Free
There are a total of seven main chakras of the human body and each one is positioned at a dissimilar body point. The health of the chakra is reflected by the fitness of that particular area in the body which is linked with the chakra. With each chakra personality traits are linked.
Chakras are entry gates to Aura system. The guided chakra meditation script explains that they are centers of activity which accept, articulate and absorb life force energy. Chakra is responsible for a person’s mental, spiritual and physical state. Using the guided chakra meditation we know that there are energies in the universe, things, nature and people which are absorbed and passed on to and fro.
Along the central line of the body from the spine base to the top of the head are seven main chakras and these continually spin and shake.
According to the guided chakra meditation free, the behavior in the chakras impact:The shape of the body; Chronic physical ailments; Glandular processes; Spiritual processes.
You can assess Chakra by either using a pendulum or using your hands. Over each chakra pendulum needs to be placed and must be asked for direction, speed and size.
There are diverse techniques explained in the chakra guided meditation which can be used to influence our chakras, our health and our lives.
These techniques explained in the chakra meditation script are balancing with use of hands or a Pendulum, yoga, affirmations, aroma therapy, physical exercises, meditation, reiki healing, color therapy, guided visualization, aromatherapy, positive thinking and conscious breathing.
Balancing of chakras using a guided chakra balancing meditation helps us attain balance of the physical, spiritual and emotional imbalances as well.
Our Chakras get blocked due to one or more of the following reasons; childhood traumas, bad habits, limited self belief system, physical and emotional injuries and cultural conditioning.
We all face many difficulties in life and to cope with them different strategies should be adopted. For correct healing tools to be developed like the guided chakra meditation script, first we must recognize the reason of the difficulty, what are the blocks that are carried and their sources.
You don’t really have to be an enlightened master to achieve relative balance through the chakras. A lot of people who have carried out their own healing work may be relatively reasonable.
A well balanced person when undergoing chakra reiki
guided meditation has the following qualities: is in touch with their body and well grounded, aware of their feelings devoid of being lined by them,in good shape and vitality,content sexually with no craze for it, heart would be compassionate, peaceful, loving, centered, With the balance of the third chakra they would attain confidence and that too without dominating anyone,the upper chakra balance develops personal connection with spirit ideas and thoughts, imagination and wisdom, Everything gets communicated with total truth and clearness, Ability to listen to others is developed.
Healing of chakra develops with practice and patience when using a guided chakra meditation. One can easily attain all of the above with chakra healing practice. The practitioner’s style and a person's structure are responsible for this. An important point to remember is that the mind, body, spirit, soul, together with the seven chakras are one invisible whole.
With continuous practice of the chakra healing you are bound to gain mastery over this and be able to achieve all of the above. Hope you are able to find your path soon.