The term Chakra has its roots in the ancient Sanskrit word Chakram, which literally means ‘wheel’ and refers to the seven wheel like energy centers in a human body. Thus, these are whorls of energy located in the subtle body of an individual where reception and transmission of energies take place. It can be said that the state of each of the 7 chakra correlates to major nerve ganglia originating from our spinal cords and reflects the physical health and the psychological, emotional and spiritual wellbeing of a person to improve things it is worth trying chakra balancing massage.
What Is Balancing Chakra?
Starting from the lower most, base chakra of Muladhar, it can be said that, located at the last bone of the spinal cord, or the area between the genitals and the anus, the Muladhar Chakra is commonly known as the Base or Root Chakra and is symbolized by a red lotus with four petals. Standing for instinct, survival and group identity, it is what grounds men and gives them the security of belonging to a group, their identity. The feeling that you experience when you hear your country’s national anthem, watch your country win a gold medal or witness the marriage of your best friend, are the workings of this chakra.
The second of the 7 chakras is that of Swadhisthana which is symbolized by an orange, six petalled lotus and is located above the Muladhar Chakra in the human sacrum. Known to become distinct since the age of 7, it stands physically for reproduction while mentally for relationships, partnership, making choices, basic emotional needs, and pleasure.
The third of the 7 chakra is that of the Manipura Chakra, symbolized by a yellow lotus with 10 flowers and is located near the pancreas. It relates to the digestive and metabolism process in man. While the Muladhar and the Swadhisthana chakras were about group/tribal power and the power between self and others respectively, this chakra completes the trilogy and stands for the personal power of the individual, the formation of individuality and the sense of ‘self’ as against the external world. Thus, becoming distinct from the time of puberty, it is all about self respect, self esteem, ambition, personality characteristics, strength of character, etc.
The green lotus having 12 petals symbolizes the fourth Anahata Chakra which is physically linked to the heart and the immune system of man. It can be called as the central powerhouse of the human energy system, the meeting point of earth and heaven with body and spirit, Eros and agape. It is all about divine love and spirituality and it stands for unconditional love and complex emotions such as compassion, trust, inspiration, hope, rejection, equilibrium and similar.
The fifth of the 7 chakra is that of Vishuddha or the power of will. A turquoise or pale blue lotus with 16 petals, it is positioned in the throat region next to the thyroid gland. It represents self expression and growth as well as maturation and communication.
The sixth of the seven chakras is symbolized by a indigo/white lotus which has two petals. This is usually referred to as the third eye chakra. This is located in the forehead eyebrow region. It is related to the pineal gland. This is known to govern sleep and waking cycles. The sixth chakra controls our mind power, conscious and sub conscious realms and inner psyche. It is often referred to as the Wisdom Chakra separating truth from illusion.
The last and the final of the 7 Chakra is the Sahasrara Chakra of pure consciousness. A violet lotus vividly seen with a thousand petals, it is positioned at the crown of one’s head and stands for the final journey of spiritual truth for man. The inner aspects of this chakra involves the practice of meditation, release of one’s karma, realizing one’s true potential and the soul's omnipotence as well as its immortality.
Restoring Chakra Imbalance
Healing chakras is a kind of test for the seven centers of energy in the human body and to find out which centers are open, under-active or over-active in receiving and transmitting energies. According to science, these chakras are important nerve ganglia which generate from the spinal chord and are actually points of energy which are placed in a vertical and straight line from the base of the spine upto the crown of the head.
The seven chakras mentioned are primarily the crown of the head, third eye, throat, heart, solar plexus, the sacral and the Base chakras. These chakras are named according to where they are located in the human body. They have their roots in ancient Hinduism and are said to reflect the physical, spiritual, emotional, and psychological aspects of a person. Hence chakra balance is necessary to find out the conditions of people and their future wellbeing.
The first point that needs to be noted is that, the free chakra balancing can be in a basic level done by a person himself, by assessing his physical problems if any. He can identify the areas of his body which are not working properly and hence can hold a particular chakra responsible. An example to represent this fact is that, say suppose a person has a heart, thyroid or any digestive ailments, that means the person has to balance his heart, throat and solar plexus chakras respectively.
The second point is that, not only physical problems, but also the analyzing of ones own emotions, like love, or fear, can be defined as a chakra test, e.g. if a person is suffering from insecurity, or the fear of rejection or criticism and is not being able to express himself then he can be sure that his root, heart and solar plexus chakras respectively, needs to be opened up or balanced.
The third point is that in this age of digital revolution and the internet, chakra healing can even be undertaken online. These are actually tests of about 50 to 80 questions asked to you about yourself, your fears, and your positive points, thus coming to conclusion that which of your chakras are open, closed or hyperactive.
The fourth point is that balancing chakra can also be undertaken when you are not too sure about yourself. This can be done by giving your close friend or a person who knows you well, a set of questionnaires about yourself.
Finally, a chakra balancing massage, called Kinesiology is where you have to stand upright with your dominant hand stretched upwards and your other hand touching the seven chakra positions one after the other, concentrating on each respectively. You should ask your partner to push own your stretched hand. It should be done seven times to signify he seven chakras. This cycle should be repeated two or three times. It can be seen that pushing down the dominant stretched hand is difficult for some chakras, concluding that those chakras are open and well balanced, and vice-versa.
Thus we see that all the methods of chakra tests gives a good idea about which are well balanced and which are not, and needs to be worked upon. Thus these chakras tests ensure the well being of a human being for a future happy and healthy life.
Tips To Balance Chakras
The Sanskrit for sphere or spherical shape is Chakra. It refers to the seven energy centers in our body where energy thrives in the circular form and this is the place where the receiving and transmitting of the energy takes place. An individual needs to open chakras to balance the energy flow for his wholesome physical, emotional, psychological and spiritual wellbeing.
Balancing Chakras Is Essential
It should be kept in mind by an individual that one should open chakras which are closed, under-active or which has its energy blocked or directed elsewhere. One needs to perform a chakra test to diagnose the ones that are faulty and then one has to open chakras through the techniques prescribed like meditation, physical exercises, sound and others.
An individual needs to identify which chakras are blocked in order to open chakras. This can be easily understood by an individual from his physical and emotional feelings. Let’s take an example. If you have problem regarding your digestive system, it is the chakra at the solar plexus which needs balancing. If somebody suffers from the fear of betrayal, his heart chakra needs to be mended.
Anybody can go through a simple procedure of healing chakra to understand which chakras are causing trouble. A partner is needed to perform it. One has to stand straight, with his dominant hand stretched out on one side. He has to place his other hand on the different chakras one by one. This has to be done with concentration. Now the partner has to push down his dominant hand. This has to be done in two full rounds for all the seven chakras. Pushing down the dominant hand of the individual by his partner will be hard for strong chakras while easy for chakras that are closed.
The closed or faulty chakras being identified, you can now do chakra balancing by some simple techniques. One of them is meditation. The seven chakras of our body are represented by lotuses having specific number of petals and colors against them. All you have to do is meditate by visualizing the flower in the spot of the chakra while intensely concentrating and focusing on it to open up.
You can open chakras by some particular hand positions or mudras. There are different sitting positions with different hand formation or mudras against each chakra. The mind should be calm and clear while these mudras are performed and such chakra exercises can be made more effective by the use of ancient Sanskrit sounds. These Mudras along with sounds, if properly done will open chakras you need to.
One can also do a chakra balance by psychological ways like positive thinking. The positive sides of the chakras relates to emotions while the negative relates to fear. As an example, the solar plexus chakra is responsible for self esteem, self confidence and courage in the positive side and fear of rejection, criticism in the negative pole. If you try to overcome these problems, your solar plexus chakra will open up improving your physical digestive system in the process.
The bottom-line is, analyze the chakras, find out which are doing well and which are the ones that need a healing chakra session. Select the free chakra balancing techniques in order to open up the under-active ones. Your body will never be the same again with all the chakras opened up and free flow of energy throughout the body.
Knowing How To Go About Balancing Chakra
Starting from the base of the spine till the crown of our head, the seven chakras of the human body are placed. These are the energy meridians or in simple word the centers of energy – of energy receipt and transmission. Therefore, the state of these chakras defines our physical, mental, spiritual and psychological health. Open chakras refer to the energy centers which are released and are in a balance state, which therefore results in the complete well being of a person.
To undergo a chakra balance of Muladhar which is also known as the Base chakra the following process of meditation needs to be practiced. Meditation needs to be started by visualizing the symbol of this chakra which is a red lotus with four petals and placed at the base of the spine or to be more precise the region in between the anus and genitals. Now you need to join the tip of the index fingers and the thumbs of your hands and start saying the Sanskrit word ‘LAM’. But, do remember that the ‘a’ in the word LAM needs to be pronounced as ‘aah’ and ‘m’ will be ‘mng’ with slight vibration.
To balance chakras including the Swadhisthana or popularly known as Sacral chakra adopt the following method of meditation. Place your hands with palms facing upwards on your lap. Keep the right hand on top of the left one in such a way so that the tips of both the thumbs touch each other. Now, intensely visualize the symbol for this chakra which is an orange lotus that has six petals and located at the sacral region of your body. Now while breathing deeply say the Sanskrit word ‘VAM’.
The third chakra, the Solar plexus chakra or the Manipura chakra is opened by visualizing the lotus which is yellow in color and has ten petals and located at the solar plexus region of the body. Here, join your hands by joining the tips of the fingers of the hands but you need to cross the thumbs one over another keeping all your fingers straight and pointing outwards. Now open chakra by gradual breathing and saying the word ‘RAM’ which is in Sanskrit.
Is Free Chakra Balancing Worth It?
Now, to open the next chakra you need to believe in the supremacy of unconditional love and also forgiveness. This chakra is of the heart and is the central powerhouse of the Anahata chakra. To open chakra you need to sit crossing your legs on the ground and keeping the left hand on top of the left knee. Now, join the tip of the index finger and the thumb of your right hand and pointing it inwards place it on the area of the heart. Here, visualize the green lotus with twelve petals, in the heart region and meditate using the Sanskrit word ‘YAM’.
Healing Chakra Explained
Now, open chakra of the throat or the Vishuddha by visualizing the sixteen petalled blue lotus and concentrate at the region which is at the base of the throat and use the word ‘HAM’ which will open and will balance this chakra of self expression. For this you need to join the tips of the thumbs and also you need to cross the other fingers and keep it on the inside of the hand.
To reset a chakra imbalance consider healing all of them. To open chakra of the third eye, the most significant chakra spiritually, of Ajna, placed at the region between the eyebrows, bring both the hands right in front of the chest or the lower portion of the breast. Now join the tips of the middle fingers and point them upwards. The remaining fingers should be bent inwards and pointing downwards with the index fingers being joined at the phalanges and the thumbs are joined with tips pointing downwards. Visualize and concentrate on an indigo lotus with two petals and use the sound which is the strongest in the universe, ‘AUM’.
With free chakra healing, to achieve the attainment of the final spiritual enlightenment you need to open chakra Sahasrara. Visualize the lotus which is violet in color and has thousand petals placed at the crown of the head. Now place both your hands in front of the stomach and cross the fingers of the hands. Keep the left thumb over the right thumb. After that, join the tips of the ring fingers and point them upwards and use the Sanskrit word ‘NG’ and make it vibrate across the complete chakra system. But do keep in mind that you need to open this chakra after your base chakra is strong and opened.
Learn About Balancing Chakras
The term Body Chakras refer to the seven energy spheres or life force centers located in the subtle body within each man. Energy receiving and transmitting centers, these chakras are located in a vertical line from the crown of the head till the base of the spine and are scientifically stated to be linked to the major nerve ganglia originating from the spinal cord. The body chakras reflects the level of consciousness, body functions, developmental stage or the archetypal elements of the person and talks about him in his entirety, that is, his physicals, mental, psychological and spiritual condition and wellbeing.
The Muladhar Chakra is the base or root of all the body chakras located at the last bone of the spine. Standing for group force and identity, it can be felt while watching your country win a gold medal. Blockage in the energy flow of this chakra can result in viral or epidemics and affect areas like the immunity system, rectum, bones and feet. Free chakra healing is often very beneficial.
After the Group identity in the Muladhar Chakra, the power of balancing chakras in respect of relationships and choice are given by the Swadhisthana Chakra. Located second from the base in the sacrum region, it is physically linked to reproduction and any blockage or energy misdirection thereof may results in diseases such as arthritis, ovarian cancer, etc. Psychologically, it teaches the lesson that after making choices one does not have absolute control on things and the fears of this chakra are those of loosing control, authority, power, money, issues with sex, addiction, etc.
After the group and relationship powers, the power of one’s personality is resonated in the Manipura body chakra which starts acting since the time of puberty. This body chakra is all about the concept of self and the development of individuality. Hence, while the positives are those of ambition, courage, self esteem and self respect, the negatives of chakra imbalance lie in the fear of rejection, criticism and consciousness regarding physical appearance.
The central power house of the body chakras is that of the Anahata or the heart chakra as commonly known which may be termed as the central point where one’s body meets his spirit. Consider healing chakras from time to time. The fears in this chakra are those of emotional weakness, loneliness, betrayal, fear of commitment, etc and these can only be overcome with positives such as hope, trust, unconditional love and most importantly forgiveness. Always remember that negative energy of this chakra can not only wound a person emotionally but also has the capacity to cripple one physically with severe diseases. Hence, forgiveness is something that is not only an emotional act but also an important tool for physical wellbeing.
The fifth of the body chakras is that of the throat or Vishuddha Chakra which is the meeting point of the head and the heart with one usually playing a more dominant role over the other. The fears here are those of loosing control over one’s life, fear about god’s will while the positive is the development of faith a free chakra healing will make you feel better.
Healing Chakras - An Overview
One of the most spiritually important body chakras is that of the Ajna or the Third Eye Chakra which is located between the eyebrows of man. Opening of this chakra with the help of meditation helps one to get detached from all the subjective perceptions all around and gives the power to separate the truth from illusion.
The last and the final of the body chakras resting at the crown of a person’s head is that of the Sahasrara Chakra. It is the final and the topmost chakra of spiritual enlightenment which houses all positive energies. The positives of this chakra lie in the aspects of devotion, mystical connection, psychic powers and inspiration, and through advanced meditation, the ultimate truth about the universe is known. A person’s true potential is realized and the immortality and omnipotence of the soul is experienced with chakra balancing massage.