How To Balance Chakras - A Beginners Guide To Chakra Exercises
Our chakras should be well balanced for a complete harmony and perfect working of our body system. With open and well balanced chakras the flow of energy is natural. You need to do certain things to ensure that the chakras are well balanced and work in harmony.
Chakra is a word used from the Sanskrit language and it means the wheel. There are a total of 108 chakras and 7 main ones which are positioned as specific locations on our body and not as specific objects. These chakras are located at the spine base to the top of the head. Each chakra is associated with particular organs of the body, emotions, colors, ailments, etc.
Trying Chakra Grounding
Chakras are balanced using different approaches. When chakras are balanced, good health is promoted in the body with the help of maximum flow of energy in the body. Just to name a few methods that are used for balancing of the chakras are color healing, use of crystals, and paying a visit to a trained energy practitioner to assist in tuning of the chakra. Chakras can be balanced at home as well with the support of a chakra balancing meditation recording and this method is supposed to be the most effective and easiest to use.
For those who are not used to meditation focusing on a particular thing may become difficult for them. This requires visualization of the chakras and their flow of energy. This has become simple with the help of binaural beats, isochronic tones and monaural beats.
Reciting Chakra Affirmations
Additionally care of what is being taken should also be done. Chakras may get imbalanced if food intake is improper. Even the environment around you should be clean and there should be no clutter around you. Ensure that these things are taken care of and are a must in the way of chakra balancing.
Heart chakra can be balanced with the help of drumming which helps in achieving harmony. The drum rhythms have an affect on our heart, according to the researchers. The heart pulses may augment in speed or slow down or frequently entrain with the pulses of the drum rhythm until they are locked in ideal synchronization. You may give a try to other things to achieve harmony such as belly dancing, a hula hoop, pelvic thrusts, etc. Our chakras can be balanced by these ways as well.
What is Chakra Kundalini?
To summarise if you wish to achieve peace and harmony, then work towards balancing of your chakras. You may call it chakra balancing or chakra cleaning or healing of the chakras; this simply functions towards proper functioning of the chakras. The energy that gets blocked in our chakras should be opened up with the help of chakra balancing ways.
If our chakras are imbalanced, this leads to physical, psychological, mental disturbances. Hence balance your chakras to get rid of these blockages and well balanced chakras. All the chakras should function in a proper way since all of them are associated with an individual function.
Chakra Awakening
There are seven colors of Chakra that are associated with our body. Those seven colors are Violet, Indigo, Blue, Green, Yellow, Orange and Red. All these Chakra colors refer to some parts of the body. Violet refers to crown, Indigo refers to third eye, Blue refers to throat, Green refers to heart, Yellow refers to solar plexus, Orange refers to sacral and Red to base.
Chakra Yoga Poses
There are seven major chakras constituting the chakra system. The energy that we consume goes to the organs that are closest to the chakras. Energy is very much essential for the functioning of organs. The energy is equally distributed to all the chakras in order to make the body function in a good condition. Sometimes people say that the chakra system also has another chakra, the eighth one above the seventh chakra.
Zen Chakra -
Spiritual Healing
For the chakra opening, specific hand mudras are followed. These mudras are made into practice along with sounds. Sounds are also chanted in order to make the meditation more effective. The hand positions are associated with the chakras. Each and every chakra has its own mudras. The mudras have specific power to give more energy to that particular chakra and its corresponding organ.
Chakra Mantras
In order to open chakras, certain mudra that is hand positions has to be followed. There are different hand positions followed for different chakras. It is better to open chakras along with sound chants. This will be more effective and gives more power. The chants must be pronounced in a specific way like ‘A’ as “ah” and ‘M’ as “mng” in order to gain more power.
Chakra Affirmations and Energy Centers
Chakras are the energy centers that are present within our body. The chakras in human body are similar to the act of psychic organs, make use of the energy and distribute it to the other organs of the body. The human body has seven major chakras. Each and every chakra has different colors. Every chakra is associated with the different organs.
Keeping Up With Chakra Exercises
Chakras are also known as the energy centers that are present among the important organs of the body. The flow of energy to every part is carried out by the chakras. The chakras play a major role in our body since it controls and provides energy to every important organ. The power lies within the chakra. If there is no power or if the power station is failed, then the other organs too become weak.
Chakra Mantras – A Primer
Quite simply, Chakra Meditation refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. These 7 energy centers, or the Chakras, are.
*Root or Base Chakra located at the base of the spine and related to the element ‘Earth’. It governs our general health, prosperity, and security.
*Orange or Naval or Sacral Chakra located at the center of abdomen and related to the element ‘Water’. It governs our emotions and sexuality.
*Solar Plexus or Power Chakra located just above the naval region and related to the element ‘Fire’. It governs our will power, autonomy, and metabolism.
*Heart Chakra located at the center of the chest and related to the element ‘Air’. It governs love, compassion, and relationships in our lives.
*Throat Chakra located at the base of the throat and related to the element ‘Sound’. It governs clear communication, creativity, and resonance during our entire lifespan.
*Brow or The Third Eye Chakra located between the brows on the forehead and related to the element ‘Light’. It governs perception, interpretation, imagination, and clear vision.
*Crown Chakra located at the top of the head and related to the element ‘thought’. It governs consciousness, wisdom, and knowledge.
By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.
Kundalini Chakra – The Process
Chakra Meditation, essentially, involves three steps or techniques.
*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.
*Centering Technique, which aims at preparing your body to receive the benefits of Chakra Meditation. Just take three to five deep breaths and visualize relaxation of every body part from toe to crown. In simple words, just tighten and relax each body part from toe to the crown, and then visualize the act of centering a pot on a pottery wheel.
*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is a simple method of performing Yoga Chakra and Exercises Chakra.
*Sit or lie down comfortably.
*Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.
*Take relaxing breaths – neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.
*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Don’t avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
*Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
With the introduction of kundalini chakra into a person’s life, one closely gets to resemble the differences in him; the things associated with life may show up signs of change. This is rather a change of world that once used to be stressful for him, the world that gives him relaxation when chakra mantrasis used. This creates a balance between the body and its surrounding chi’s.
The process of chakra healing is non incisive procedure and it specially deals with a focus on the higher levels of self procurement. It can be termed as a general way to promote health. When this Reiki achieves for you a balanced life, you get to enjoy the whole level of wellness from the mind, body and spirit.
Under the kundalini chakra the guru touches the subject undergoing chakra yoga poses with his subtle touch of hands; this allows the person to receive the warm and gentle energy called the "God Force". This is often transferred to the ailing individual through simple intention and will.
In terms of zen chakra, the energy exchange is described as a pure and loving one and it is done with a desire to heal the individual by the chakra analyst or the pursuer. It basically heals the entireness of the person including his emotional and mental consciousness.
Many people claim the fact that those who suffer from health problems might get back their original healthy conditions through regularity in the exercises chakra process. At times different events in life block out the paths of our life forces. Certain things - like negative energies, poor eating habits, suffering relationship statuses, and lack of self confidence to pursue life with these ailments blocks the path.
As such when chakra affirmations is introduced into life during this time, may bring out health benefits in almost an instant. They start feeling the healing factor in them, and sometimes often show up the healing effects in physical appearance.
Soon after the incorporation of chakra exercises principles into life, one gets to relax more easily, in a reduced state of tension and stress. The sleeping pattern which used to show up abnormal timings now develops to give up senses of health benefits. Pain is reduced and blood pressure comes in a normal state. With the course of healing procedure, one gets the complete sensation of energy and enthusiasm for curing from the ailments that they were plagued with.
This accounts for the energy exchange between individuals in partnership with a stress free feeling. When the body undergoes too much stress, it gets impossible for it to heal naturally. This negative aspect often brings in complication for chakra healing to be associated with that person and incorporate its principles.
Stress reduction is not only the self sufficient way out to achieve yoga chakra. The blooming energy that comes up along with chakra yoga poses also contributes. It has so much strength that at times it can convert the negatives into positives for promoting the healing process and increase its frequency. In an instant one is going to find their overall spirits increased, leading to many pessimistic approaches being washed away with the positive followings.
The procedure involves the individual in a low lit room under the relaxing atmosphere. In some cases scents, soft music are also used to assist the individual and also the practitioner to pursue it smoothly, achieve greater levels of relaxation. The procedure is best when there is increasing relaxation.
Chakra Kundalini - Persons still fearing modern concepts of medicine can rely on this technique of healing from different incurable ailments. This is a natural healing procedure as compared to harsh medicines and surgeries that one needs to undergo in modern techniques. The process is also effective along with modern medicines too, thus creating an entire peaceful approach towards healing without worrying the lack of treatment in a mentally trusted source.
Spiritual Healing
The remarkable fact of this theory is that humans are not only its patients but other living creations too can recover under its Midas touch. It is proved that every other creation is bound to get the maximum level of healing undertaking the process of zen chakra.
The most important factor before putting steps forth in this theory is to recognize the traditionalism of this process. It’s not a new age concept but it’s going around for centuries. People approaching chakra grounding should embrace it with open mind and soul. Bringing negative thoughts and resistances only inhibits the process and slows down its smoothness.
So before indulging into chakra yoga, one needs to make sure that he finds an expert in this technique. The process is very easy, so anyone accomplishes it easily but getting significant results from a skilled practitioner is very essential.
The Chakra System of the Human Body and Chakra Yoga
Chakra system consists of seven main chakras and many other small chakras which are less-important. The chakras are Centers of energy like energy joints in the body or points of energy flow.
Our body’s spiritual, mental and emotional life is realized because of the energetic operations occurring in these chakras and chakra yoga is a big help. The seven major chakras have their own character and each corresponds to a unique portion of our being. Our very being is processed by the chakra system. There is a possibility of disorders in the mind, spirit or body due to any sort of energetic dysfunction in the chakras. Again due a defect in the energy flow because of any chakra can lead to imperfection in the energy offered to some body parts. Energy filed is a holistic being. Any part of the field of energy field influences every other part due to which imperfection arises.
Chakras are not objects which are situated in the precise locations of the body. To practice healing or to undergo chakra awakening or carry out healing process we place the hands on these chakras. Out of the seven chakras, five chakras are situated along the spine and two are on the head.
There is an intrinsic color of each chakra. This intrinsic color is the true color of the visible light spectrum. There are two components of each chakra - a front component and a rear component. These components are closely connected.
The first chakra is extended forward from the spine bottom and downwards. This chakras angle is about at 45 degree. The seventh chakra is erected upwards on top of the head. Between the first and the seventh chakra are the other five chakras.
The energy channelization process: During this process of chakra kundalini the energy is received to the energy healer from two sources; throughout and from all around the Earth and from his own chakra system which also acts as a conductor. There is energy circulation in the entire universe which gets conducted all through the Earth and atmosphere to the body of the healer. During the healing process the healer receives large amounts of energy to get passed on to the patient.
During the initial phases of healing extra energy is derived from first and seventh chakras. As practice grows one receives equal energy amounts from all the chakras.
There is an upward energy flow in the body from lower to higher energy levels with yoga chakra. The lower chakras are the simpler functioning ones and with upward ascent a more refined and spiritual execution takes place.
Chakra Grounding And You
With practice you gain proficiency and channelization of energy increases to a chakra awakening. You gain awareness of some sense of the unique nature of each chakra and in the condition of each chakra in your patients. More advanced techniques are learnt at later stages which are at levels of Chios healing. You do this for expansion of your awareness, to gain understanding of condition of the patient and for treating the chakra system of the patient.
